A healthy choice to replace your everyday rice. This dish can be enjoyed with or without the sauce (the sauce is a bit spicy so don’t use too much!). Zucchini diced very small or mushrooms can be used instead of the beet – there are many possibilities to vary this “rice”. Also, the sauce can be altered to match the rest of your meal.
200 ml chopped parsnips
200 ml chopped cauliflower (the florets)
1 beet root
50 ml mixed seeds; pumpkin, sunflower and pine nuts
2 tablespoons of sesame oil
1,5 tablespoons of tamari soy sauce
½ tablespoon of lemon juice
1 tsp maple syrup
1 tsp chili flakes
100 ml spinach
2 tablespoons olive oil
½ green bell pepper, seeds and white parts cut off
A handful of spinach leaves
100 ml olive oil
Edible flowers for decoration and some extra seeds/nuts
1. Pulse the parsnips and cauliflowers in a food processor. Take care to make rice like pieces, don’t overdo the processing as you may end up with a creamy mash instead (which is also nice but not planned for this recipe).
2. Place the washed spinach in a bowl and add the oil. Squeeze/massage the oil into the leaves.
3. In a small food prep or with a hand held immersion blender, process a handful of spinach, cut up green bell pepper and the oil. Strain and pour into small plastic squeeze bottle to use for the decorations.
4. Peel and slice the beet thinly, for best result use a mandolin. Briefly steam the slices over some water or microwave the slices until a bit soft but still crunchy. Chop into small squares.
5. Toast the nuts/seeds in a hot, dry pan – or just used them in their natural, uncooked, state.
6. Gently fry the parsnip/cauliflower rice in some olive oil for about 7-10 minutes. Add the cut up beets, and then the seeds. Lastly, stir the sauce into the “rice” and take off heat.
7. Place a heap of the olive oil dressed spinach on the plate and some rice mixture on top. Drizzle the plate with the pepper/spinach oil and some more seeds and nuts. If you have, use some pretty edible flowers to decorate.