In a Hurry Breakfast Buns

Quick and easy breakfast buns to enjoy with cheese, marmelade or any other topping of your choice. Best served warmed. Mix all the dry ingredients together a day ahead to have them ready for a quick bake the following morning.

Serve as part of a breakfast menu with
Swiss Style Healthy Morning Muesli
Yoghurt Bread with Cream Cheese

Makes 4 large buns.

200 ml gluten free flour mix (or 100 ml rice flour and 100 ml quinoa flour)
50 ml gluten free rolled oats
1 tsp baking powder
1 tbsp flax seed
½ tsp salt
1 tsp Psyllium Seed Husk
250 g quark
2 eggs

1 tbsp flax seeds for decoration

Pre heat oven to 215 C

  1. Mix eggs, quark and fiberhusk. Let stand for 10 minutes to
  2. Mix dry ingredients in a separate bowl.
  3. Mix the two together.
  4. Using 2 spoons, shape 4 buns on a baking tray covered with greased baking parchment.
  5. Sprinkle some flax seed on each bun.
  6. Bake around 15 minutes in oven.

Cool on rack.

Any comments, suggestions, ideas? Please write here!