Spiced Dried Fruit

160629 Spiced Dried Fruit-1391

Chili and lime, can’t do without them. Dried fruit is a wonderful, healthy snack. The intense flavor that develops while drying is delicious. Sometimes, though, I find that the sweetness of the fruit gets a bit overpowering but some added spices balances this out nicely.

If you have a food dehydrator, use it! If not, use your oven at its lowest setting, about 45 C.

Chili flakes
Salt
Lime zest

Banana
Apple
Kiwis

1. Slice the banana thinly and sprinkle the slices with lime zest and salt. Place them on the drying rack. Do not let any two pieces touch.
2. Rub the kiwis with a towel to remove some of the hair. Then slice the kiwis thinly and place on the drying rack.
3. Slice the apple. Sprinkle with chili flakes and place on rack.
4. Dry for 10-12 hours at 45 C.

Banana Choco Bread

This sweet bread is a family favourite. The perfect use for those slightly browned bananas.

Serve as part of a Children’s Party Menu with
Perfect Pizza, Churros, Chocolate Maple Sauce, Very Blueberry Scones and Grandma’s Chocolate Balls

125 g gluten free flour mix
1 tbsp baking powder
½ tsp baking soda
A pinch of salt

250 ml (about 2 medium) ripe bananas, mashed
50 ml brown sugar
100 g Greek style natural yoghurt
1 egg
2-3 drops of vanilla extract

100 ml of chocolate chips
Oil for greasing the loaf tin

 

  1. Heat the oven to 175C
  2. Mix the dry ingredients well.
  3. Add bananas etc
  4. Stir in chocolate chips.
  5. Line a loaf tin with baking parchement and grease with oil
  6. Place in oven for about 20 minutes or until a knife inserted in the middle comes out clean.